Are you tired of sitting all day at your home office? Maybe it’s time for an upgrade! Walking pads are changing how we work (and exercise) from home. These compact treadmills fit perfectly under standing desks, allowing you to move while you work. Let’s explore everything you need to know about these game-changing devices.
So what are Walking Pads?
Walking pads (also called under-desk treadmills) are slim, motorized platforms. They’re specifically designed to fit under standing desks. Unlike traditional treadmills, they focus on walking at slower speeds rather than running. Most importantly, they don’t have bulky handrails or large consoles.
Why choose a Walking Pad?
The benefits of adding movement to your workday are truly impressive! We know it can be frustrating working a long day and then still having to plan your exercise or workout. Now you can do both and gain more time for yourself at the end of your workday. Here’s why walking pads are worth considering:
- Combat sedentary lifestyle: Walking while working helps counteract the dangers of sitting too much.
- Boost productivity: Gentle movement increases blood flow to your brain, enhancing focus and creativity.
- Burn extra calories: You can burn 100-200 extra calories per hour while walking slowly.
- Improve posture: Standing and walking naturally encourage better alignment than slouching in a chair.
- Reduce back pain: Light movement helps relieve pressure on your spine and strengthen core muscles.
- Manage stress: Walking releases endorphins that improve mood and reduce work-related stress.
- Save space: Most walking pads can be stored under furniture when not in use.
Walking has many other health benefits, including improving bone and muscle strength, reducing the risk of Chronic disease as well as improving Cardiovascular Health.
Top Walking Pads for your Home Office
Ready to take the step toward a more active workday? We’ve carefully researched and reviewed the top walking pads on the market. Each option below offers unique benefits for different needs and budgets. From whisper-quiet motors to space-saving designs, these walking pads can transform how you work from home. Let’s explore the standout options on Amazon that will keep you moving while you tackle your daily tasks. Remember, the best walking pad is one that you will use! So find one that fits your budget, specific space, work style, and fitness goals and make it part of your daily habit.
TrailViber Walking Pad
Description: The Trailviber Walking Pad is a premium walking pad with a large capacity of 450 lbs. This commercial-grade treadmill offers the option of a 12% auto incline using the remote.
Pros:
- The 12%-6 degree auto incline has 9 levels and is easy enough to change at the press of a button on the handy remote.
- The high-performance motor (2.5 HP) runs smoothly and quietly. Along with an external fan to help with cooling, this motor is designed for a 15000-hour service life.
- Options of walking, jogging, hiking, or running and a maximum speed of 4mph mean you have many different exercise options.
- The large LED display is easy to read and offers speed, calories, time, incline, and distance.
Cons:
- Customers who have bought this have little to say about things they do not like.
- Some customers wish there were more preset programs.
Standout Features: The ease of use – straight from the box – with no assembly required is a bonus. Also, the really quiet operation makes it perfect for the home office.
Lichico Walking Pad Under Desk Treadmill
Description: The Lichico Walking Pad offers the perfect balance of quality and affordability. As a 2-in-1 this walking pad can be used as an under desk walking pad or home jogging treadmill. This updated model is compact, easy to move and also easy to store.
Pros:
- Maximum speed up to 4mph allowing flexible workout intensity
- Manual incline of 4 levels – up to 9Degrees.
- Remote control operation makes speed adjustments simple
- App allows convenience for tracking metrics of time, distance, steps and calories.
Cons:
- Weight capacity limited to 265lbs
- Some customers are not fans of the manual incline.
Standout Features: The large LED display tracks steps, time, distance, and calories. Unique silicone cushions help with cushioning and stability. Additionally, the shock-absorbing surface protects your joints during extended walking sessions.
Sperax Walking Vibration Pad (with App)
Description: The Sperax Walking Vibration Pad is designed specifically for professionals who work long hours. It fits seamlessly under your standing desk. What could be better than enjoying a 5-minute vibration massage once your workday is over? This powerful walking pad has speed options from 0.2 to 3.8mph.
Pros:
- Extended walking surface (60″ length) accommodates various stride lengths
- Higher weight capacity (up to 350 pounds)
- Responsive Bluetooth app with workout tracking of calories, speed, time, and distance.
- Really quiet operation of less than 45 dB allows you to concentrate on your work or chat on your Zoom meeting.
- Handy remote is helpful to manage the controls and intuitive to use.
Cons:
- Unable to incline
- The remote comes without batteries – so ensure you have 2xAAA batteries around.
Standout Features: This walking pad is really lightweight and easy to move around, which is a key feature most people want.
Frequently Asked Questions about Walking Pads
How fast should I walk while working?
Most productivity experts recommend speeds between 1-2 mph for typing and computer work. This pace allows you to move steadily without affecting your concentration or typing accuracy.
Can I really work efficiently while walking?
Absolutely! However, start slowly with just 30 minutes daily. Many users find they can comfortably walk for several hours once acclimated. Moreover, certain tasks like reading, phone calls, and video meetings work especially well while walking.
Will walking pads damage my floors?
Most walking pads include protective mats or non-slip surfaces. Nevertheless, placing an additional exercise mat underneath provides extra protection for hardwood or delicate flooring.
How loud are walking pads?
Today’s models typically operate between 40-50 decibels—quieter than normal conversation. Consequently, they shouldn’t interfere with video calls or concentration.
Do I need a special desk?
You’ll need an adjustable standing desk that can be raised to the appropriate height. Fortunately, many affordable options are available that pair perfectly with walking pads. Have a look at our article on Standing Desks.
Getting Started: Tips for Success
Ready to transform your workday? Besides the walking pad and standing desk there is not too much that you need. Here are some tips to help you succeed:
- Start gradually: Begin with 15-30 minute walking sessions and gradually increase duration. Don’t be tempted to overdo it on the first day!
- Wear proper shoes: Supportive footwear prevents foot fatigue during extended walking.
- Alternate positions: Switch between sitting, standing, and walking throughout your day.
- Set realistic expectations: Walking at 1-1.5 mph is ideal for most computer tasks.
- Create walking schedules: Plan walking sessions during specific activities like phone calls or reading.
Your new Walking Pad will help you take your first steps
Adding a walking pad to your home office setup might be one of the best investments for your health and productivity. These versatile devices help combat the negative effects of sitting at a computer/ desk all day long. And, they add valuable movement to your day without disrupting your workflow.
Remember that consistency is key! Even walking slowly for short periods throughout your workday can lead to impressive health benefits over time. Also, it has a cumulative effect. Why not take that first step toward a more active workday?
